Diet Books, spelled bread, whole wheat bread: in the media is plenty of attention to the relationsh

Diet Books, spelled bread, whole wheat bread: in the media is plenty of attention to the relationship between bread and health. Unfortunately, bread is often depicted as thickening and cause of many intestinal problems. According to some diet books everyday eating bread really bad for health would be.
Through all this urban legend stories many consumers see the trees for the forest anymore. And while the science, the Nutrition and Health agree his bread is an important basic food of the "Pyramid".
1. Bread is healthy? Yes, bread is healthy. It is a source of fiber, B vitamins, and minerals. Especially bread made from the whole grain is made: whole wheat bread wheat or other grains and fiber multigrain bread.
2. Bread makes you fat? No bread help you correct a healthy weight. Especially bread with lots of fiber will give you a full feeling, so you have less need for snacks and sweets. Be aware too sweet and too fat spreads.
3. Is it true what all those diet books say? No, much of what is in those books is an urban legend story. For independent and scientifically based information global caterer you can go to the Nutrition Center.
4. Carbohydrates from bread bad for you? No, carbohydrates provide the energy your brains and muscles need. Precisely products high in fiber, such as whole wheat bread, are healthy sources of carbohydrates.
5. What is the effect of bread on your blood sugar levels? Especially breads with lots of fiber such as wholemeal bread with seeds and kernels and ensure balanced energy intake and thus a gradient of blood sugar.
6. Is it genetically modified wheat bread? No, the wheat used in Dutch bread is not genetically modified. However, it is by natural cross prevent diseases end up in the wheat plants.
7. What do food scientists global caterer and authorities global caterer on bread? According to both the Nutrition Center, many nutritionists and the Dutch Health Council is desperately important basic food of the Food Pyramid. The Nutrition Center recommends every day 6 or 7 slices to eat bread. Preferably whole grain bread.
8. Spelled bread is indeed healthy? As spelled bread is made of whole grain, it is just as healthy as whole wheat bread wheat. It was precisely in that whole grains are high in fiber, vitamins and minerals. Spelt bread is not gluten.
9. Gluten bad for you? Only people with gluten sensitivity global caterer can better avoid cereals with gluten. They can suffer from intestinal problems or allergic reactions. For them, gluten-free bread available.
10. What about salt in bread? Compared to 2008 is 25% less salt in bread. The bakery industry has been a leader with salt reduction. In iodised salt is also iodine, an important nutrient for your body. What say nutritionists?
According to the nutrition center global caterer is an important basic food of bread from the Food Pyramid. The Nutrition Center recommends every day 6 or 7 slices of whole grain bread. For women it is slightly lower. Read more about what the Nutrition Center says about bread.
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