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Did you yesterday also enjoyed delicious food? Extended Christmas breakfast, lots of tinsel and biscuits in between and a wonderful Christmas dinner? And do you plan to do this? Again today And then next week for dinner with old and new lots of yummy donuts
Of course, I had an article to write about healthy meals, dishes and snacks that you can eat. Around the holidays saluhallen For, of course you can! There are plenty of delicious saluhallen and healthy saluhallen meals that you can eat. Well with the Christmas But let's be honest: is it really important? It's saluhallen good, absolutely! But is it important? Is it worth it to you now feel about how you've been schranzen? Guilty yesterday Absolutely not!
What is much more important is what you eat for the rest of the year. Look back at the past year. Have you healthy / eat consciously? What choices did you make when it comes to what you put in you? Mouth Because yes .. this is definitely a choice! You choose what you eat. Gives power and have a choice, because you also have the power to make a different choice So what choices saluhallen would you make?
Healthy eating may seem quite complicated. If you see the internet, you'll soon find yourself in complex dishes and / or ingredients that you've never heard of. Suddenly no longer good bread, dairy is bad and should opt for products that you do not know and you can not buy. Within the ordinary supermarket For anyone who is new to the world of truly healthy saluhallen food, this can be quite overwhelming. Cause: You may still have to habitual supermartk? And if you want more 'allowed' no bread, what do you eat?
And really, healthy eating does not have to be complicated. Especially if your current eating habits 'moderately healthy' to 'unhealthy' to mention, it is all there to be gained by just a few simple appointments with yourself to do. Lot of profit Of course you choose which, but here I have a few suggestions wrote: Drink at least one and a half liters of water per day. We all know it, but we do it? If not, time for it to go to work Do you have a reusable bottle saluhallen of half a liter? Take this every day, everywhere saluhallen you go. You aim is to have the vial. 3 times completely emptied at the end of the day, Eat five servings of fruit per day. Forget the two pieces of the Nutrition Center, this is an absolute minimum. Go for 5! And ... do not worry about fruit sugars, they are definitely not as bad for you. In fact, you can have them grateful! They ensure that your sweet cravings go away by eating a piece of fruit. saluhallen The smaller the chance that you catch yourself with a packet of biscuits. Make sure that at least half of your meal consists of vegetables. At least 2 ounces per day. But the more, the better! Find a replacement for snacks. Think especially not as complicated to difficult recepies with complicated ingredients. Candy instead of just a bowl of chips a bowl of fruit. Or rather borrelnootjes unsalted nuts. Start the day with a glass of water with a little lemon. You not only equal your first glass of water inside: you cleanse your liver flush. Drink it with a straw, and after you've brushed your teeth. saluhallen The tartness of the lemon makes your tooth enamel to temporarily softer. Drink green smoothies and juices. Not only delicious, but also made quick and healthy giant. My favorite morning smoothie is banana with spinach and a little water. No complicated ingredients, but oh so tasty and healthy.
These are just six points I have named. But let's be honest. If you do all these things in one day, then you should definitely consider yourself as someone who is healthy and conscious eating! And when you've found your way in here, then the step a lot less to you once orient other healthy things like substitutes for bread and / or milk. Rather pick a few easy points off to begin with and you keep it full. Then you are right to go all the way and complicated, saluhallen so you make it yourself very hard and quickly lose courage.
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