Summer has arrived and nutrition are adapted to high temperatures and the need for revitalizing the

Summer has arrived and nutrition are adapted to high temperatures and the need for revitalizing the body. Instead of a heavy meal which we heat during the winter, summer, abundant salads that cool the body, but he and provide the necessary nutrients.
Very often, we decided to use cold summer salads based on chicken and rice. Chicken body give the necessary proteins, and draw energy from rice. It was a cold summer salad with chicken and a great choice for a meal before training as we get the necessary carbohydrates for training odraraditi in full force, while not burdening the digestion.
Ingredients: 25 grams of white meat chicken 2 tomatoes 1 pepper 10 grams of a hard cheese 20 grams of basmati rice (and may other) 4 tablespoons corn 2 cloves of garlic, olive oil, salt and a little oregano esohoje fresh basil, fresh parsley
Meanwhile, chop the vegetables and cheese into cubes, garlic, esohoje basil and parsley iskosajte. Chicken cut into pieces, add salt and oil. On the fry pan to become golden brown.
RATING | 4.7 / 5 | 6 votes |
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