Dinner for recovery immediately after a hard workout, drink a protein shake fighters to begin the p

Did you know that during a sparring workout of 45 minutes of MMA fighters lose up to 800 calories? Due to the strenuous training, every soldier must have clearly worked out a diet plan in order to meet all their nutritional needs. After a good portion of sleep, the body is in a catabolic state in which, in simple terms, the body eats itself to produce energy. That is why it is important to have breakfast protein (eg eggs) and simple carbohydrates like fruits (berries buffet ideas is great). A small but frequent buffet ideas meals to maintain a sufficient level of protein fighter should enter 2g protein according kilogram of body weight (80kg fighter from requiring a 160g of protein a day). In this strenuous sports, it is important buffet ideas that a fighter has a small but frequent meals. Every 2-3 hours fighter should enter some protein and complex carbohydrates. One of the snacks can be rye crackers with peanut buffet ideas butter or a handful of nuts and a protein shake that will give the body enough energy without fear of charging unwanted pounds. In between meals to avoid sweets, junk snacks like crisps and fizzy drinks that provide empty calories and unhealthy buffet ideas fats. Lunch for a better and stronger and more endurance buffet ideas training buffet ideas after breakfast, lunch is the second most important meal of the day. Wheat bread with salmon steak and 100g mixed salad provides enough carbohydrates to fill the empty glycogen depots; protein from fish will restore tired muscles, and omega-3 fats help improve cognitive function and help prevent injuries. Integral pasta is also a good choice for lunch. Add the chicken breast, tomatoes, a little garlic and chili and help you build muscle, combat injuries and strengthen the immune system. An hour after the workout time for each meal MMA fighter. This meal should contain carbohydrates buffet ideas and protein recovery. Sandwich of whole wheat bread and turkey and salad is an excellent choice. Also, it is important to drink plenty of fluids, and the fighters is recommended that a period of an hour before your workout drink at least a liter of fluid. To prevent cramps, fighters during a workout drink beverage containing buffet ideas maltodextrin, dextrose and electrolytes.
Dinner for recovery immediately after a hard workout, drink a protein shake fighters to begin the process of restoring muscle. The shake is placed bushels and dextrose. Before going to sleep, buffet ideas recommended dinner of 200 grams low fat cheese or low-fat yogurt, which will provide the body the necessary amino acids to recover overnight training exhausted and damaged muscles.
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