More and more people do not eat gluten and no bread. Also, some consumers reducers soup of the day

This blog is about saving and reducing consumption. In '07 I bought my house in 2018, I am 66 years old and I want to retire. But ...... I have a pension gap of 20 years. I misjudged me the cost of an owner-occupied, and found that I was coming down, mainly because of the pensions. Rather tight financially from my 65th (now 66th) year I have 6 years of very frugal soup of the day living and a portion of the mortgage (38,300 euros), and the entire construction loan (24,677 euros) repaid. In April '13, I was so far away that I had my housing costs in 4500 lowered each year. A good starting position for less frugal living!
More and more people do not eat gluten and no bread. Also, some consumers reducers soup of the day is bread shunned. You would be much better to start feeling and pounds lose weight. Maybe that's true, but bread is for most people just really healthy. It is nonsense to think of a gluten intolerance or glutensensiviteit making a gluten-free diet is necessary. Directly at health
The gluten hype; any scientific evidence is lacking 21 Nov 13 The Dutch Coeliac Society, the patient organization for people who for medical reasons must eat gluten states that all publications appearing around the effects of gluten hardly know scientific basis. This response to the various Dutch media publications devoted to the effect of bread on our health. Yesterday also spent World Keeps Turning attention to it. Bread makes you fat, it is unhealthy soup of the day and that is particularly the gluten so read about the message of the media. Bread would be a harmful product for large populations. The hype, the idea that bread and gluten would be unhealthy soup of the day has come over from the U.S., where Davis and his book Wheat Belly gave the start to a gluten-free hype which has almost 20% of Americans no longer eat gluten. Gluten-free food is the current scientific studies, at most 3% to 4% of the Dutch a good idea: these are the people who for medical reasons (celiac disease or gluten sensitivity) should follow soup of the day this diet. Evidence that it would be healthy for other groups of people so lacking. The reason for the massive believe in gluten must be explained by the increasing need of people to live on the one hand and the certainty of the New Message in food land on the other healthy. Healthy living and eating, you can not achieve by embracing a fashionable but also one-sided diet. Follow a gluten-free diet without medical necessity and proper guidance specialist may be able to produce as many healthy nutrients and fiber are in gluten containing grains such as wheat or spelled correctly that are important for the body. Correct damage Celiac Gluten have demonstrably harmful to people soup of the day suffering from the autoimmune disease celiac disease in their body caused intestinal damage are eaten as gluten. About 1% of the Dutch population suffers from this disease, soup of the day but many of them are - not yet diagnosed as such. Gluten Sensitivity In addition, there is evidence soup of the day that there is also another medical condition would exist alongside celiac disease called gluten sensitivity. Blood no antibodies are found that are related to celiac disease, but people have to refurbish a gluten-free diet. Recently published an article about the VUMC in the Dutch Journal of Medicine (Dr. Gerd Bouma et al.) One estimate soup of the day is that this might go. Most about 2% to 3% of the Dutch population In all scientific publications that appear around this relatively new disease is not clear whether it would go to the gluten protein found in wheat, it could also involve other proteins. The NCV last year launched a campaign soup of the day Good Gluten (see www.glutenvrij.nl / good gluten free.) Where they anyone soup of the day who for medical reasons must follow a gluten-free diet indicates a full diet without gluten. The Science of Wageningen University examines soup of the day commissioned the nutritional benefits of eating lots of gluten-free products to compile. A so-called gluten-free drive of five that way [Press Release November 21, 2013 - Dutch Coeliac Society] So, should you believe the hype that gluten-free food is the best choice for you, and you might actually hear to that 2 to 3 percent (and you may hear from me!) please contact a dietitian. A dietitian can help you without soup of the day gluten to eat healthy. You If you go to a health care provider by your dietician, is the dietitian in the health insurance and you do not reference your (family) doctor. You have 3 hours dietetic assistance per calendar year. Note: you will have to pay deductibles. So if you have your own risks not yet consumed, it will cost some. And I? I just keep bread