Indeed, there is the temptation to eat one of life

Advent is here! Celebrities TV Hosts Gastro Home Leisure Travel Lifestyle Health & Self-Reliance Family Sex Garden Photo Baby Trend Now I spin spin spin now Mulled wine winter coats Horoscope 18+ Win! Postcard Cafe Answer Forum Blog Search Search Women Couple Journal Coupons Megsúgom Game Photo Gallery court judges calculator Job Offers Makeup select catering Sülvefőve
Be gourmet once a day!
"We quickly eats something and then rushed on!" - Says the man often. No, please, do not eat quickly, and do not eat during rush! Very harmful thing, and in addition to being hard on your body, you can still stay in addition to a series of gyönyörről you can only enter the calm nutrition. Life is a great source of joy of eating, so use it, and dine at least once a day I like a gourmet!
Indeed, there is the temptation to eat one of life's sideline tevékenységévé alacsonyítsuk your errands, assistance during important things to do. It is not enough that we do ourselves a continuous stress, further aggravating the situation with the fact that the food we take ourselves too in a hurry and do not even allow our spirits to rest for a little while and our stomach. And eat slowly and stiffly, all other things of marginalizing worth, this requires us to make our organization as well.
To add to get the food to energy, which during the day then you can spin at high speed, to eat slowly: it must be thoroughly and safely chew each bite. The more easily chewable foods 5-10 times, "chewing more to 'be chewed to 25-30 times to get the correct size grind their teeth, and enough saliva mixed with the food, making the one hand, easier to slide down the esophagus, on the other hand, this saliva starts the breakdown of food in the mouth longer. select catering
If we do not take time to chew with a bunch we cause ourselves digestive problem: not well-chewed morsels of the digestive system is unable to properly disassemble and therefore bacterial infection may occur at the end of the intestinal tract, but the bolt-down diarrhea and bloating also the result, of course, the abdominal pain associated with them, too. In fact one of the main causes of weight gain is to swallow the snack without sufficient chewing and leaving no time for the brain to develop nutrition and satiety sensations, hence the need for a lot more than we eat. Enjoy the taste of food and life!
If it still does not have convinced me that you should consider select catering yourself at least once a pamper select catering day for 20 minutes with an uninterrupted meal, it is good to know that not only the stomach and weigh the expense select catering of the bolt-down, but the teeth of the bone pressure on strengthen the jaw and teeth during select catering chewing slot, the resulting saliva select catering after disinfecting the teeth from bacteria and reduces the risk of tooth decay.
Finally, not one bit insignificant thing that those who eat fast, you can not savor the flavors. It is one of the most important people eating the source select catering of joy! Become a daily 20-minute gourmet, and give yourself the pleasure of flavors: Watch what flavors crumble apart under the tongue, Delight in the diversity of what the various foods tainted. So put aside all other business and put the holy spent time eating, do not read, do not watch TV, do not use the phone while. Sit next to beautifully set table, ceremoniously tune it yourself delicious food and exclude select catering any inconveniences to gondolataidból. Such a & ea