This is the best choice, posh nosh provided that the vegetables in the salad fresh and well washed.

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This low calorie posh nosh meal, which is easily digestible, it could replace the lunch people run the diet. But after such a poor lunch, be sure to take and snacks (for example, posh nosh eat one more fruit). A dinner should eat a complete meal: appetizer based on pasta, meat portion and a big portion of fresh or cooked vegetables in order to establish a balance in the body of necessary nutrients.
Lovers of sweet instead of a "more specific" posh nosh meals at lunchtime, often choose just a croissant or a piece of pie and drink a cappuccino. This mini-meal is not recommended, because it is completely unbalanced in terms of nutritional value: it contains too much fat and carbs and not enough protein. True, Sugar pie is rapidly converted into energy and is salutary, but if the lunch consisting only of sweets, but after an hour or two, there is an insatiable hunger. After a sweet lunch, dinner should eat a meal rich in protein and fiber (rice or rice salad, a portion of meat or fish, serving vegetables and fruits of your choice).
This is the best choice, posh nosh provided that the vegetables in the salad fresh and well washed. Mixed salad vegetables, canned tuna and hard-boiled egg contains about 50 calories, easily digestible and balanced posh nosh meal. Of course, if you do not overdo the condiments like mayonnaise and calorie dressings. After this lunch, dinner should eat a serving of pasta or rice with meat or fish, and all that portion of sweetened fruit salads.
Although it contains more carbohydrates than protein, this is an acceptable choice for lunch. After sandwiches for dinner are recommended servings of fish or chicken white meat grilled servings of vegetables and fruits of your choice.
There is hardly a person who can resist this delicious combination. However, this meal is completely unbalanced in terms of nutritional value because it contains too many carbohydrates and too little fiber. If you eat a burger for lunch, for dinner you need to refresh the body soup, dish of grilled fish with vegetables and fruit salad.
Cooked pasta with meat or tuna and vegetables, topped with tomato sauce, is a great choice because it contains a sufficient amount of protein, carbohydrates posh nosh and vitamins. After such a meal at lunchtime, dinner needs to take a portion of meat or fish with vegetables and a piece of cheese.
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