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This low calorie meal that is easily digested, it could replace the lunch people run the diet. But after such a poor lunch, be sure to take and snacks cipriani downtown (for example, eat one more fruit). A dinner should eat a complete meal: appetizer based on pasta, meat portion and a big portion cipriani downtown of fresh or stewed vegetables, cipriani downtown in order to establish a balance in the body of necessary nutrients.
Fans of candy instead of a "more specific" meals at lunchtime often choose just a croissant or a piece of pie and drink a cappuccino. This mini-meal is not recommended, because it is completely unbalanced in terms of nutritional value: it contains too much fat and carbohydrates and not enough protein. True, Sugar pie is rapidly converted into energy and is salutary, but if the lunch consisting only of sweets, but after an hour or two, there is unquenchable hunger. After a sweet lunch, dinner should eat a meal rich in protein and fiber (or risotto rice in lettuce, a portion of meat or fish, a portion of vegetables and fruits of your choice).
This is the best choice, provided cipriani downtown that the vegetables cipriani downtown in the salad fresh and well washed. Mixed salad vegetables, canned tuna and hard-boiled egg contains about 50 calories, easily digestible and balanced meal. Of course, if you do not overdo the condiments such as mayonnaise and calorie sauces. After this lunch, dinner should eat a serving of pasta or rice with meat or fish, and all that portion cipriani downtown of sweetened fruit salads.
Although it contains more carbohydrates than protein this is an acceptable choice for lunch. After sandwiches for dinner cipriani downtown are recommended servings of fish or chicken white meat grilled servings of vegetables and fruits of your choice.
There is hardly a person who can not resist this delicious combination. However, this meal is completely unbalanced in terms of nutritional value because cipriani downtown it contains too many carbohydrates and too little fiber. If you eat a hamburger for lunch, dinner needs to refresh your body soup, dish of grilled fish with vegetables and fruit salad.
Boiled pasta with meat or tuna and vegetables, washed down with tomato sauce is a great choice because it contains a sufficient amount of protein, carbohydrates and vitamins. After this meal at lunchtime, dinner needs to take a portion of meat or fish with vegetables and a piece of cheese.
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