I am a food

At the outset, let me tell you about a small incident, it has happened and complained to one of my friends buffe that they always suffer from digestive disorders after taking food tables or so-called buffet, and she told me that, regardless of the time you eat it, whether for lunch or dinner, they suffer from these disorders buffe , I asked her about the amount you eat might have been the reason, she said to me: they eat altogether larger than usual amount they take from all or most of the species buffe found on the buffet, buffe and in most Alhawwal find themselves do not eat everything and put it in the dish, I asked her why they take you from the most or all of the buffet is not as long as you eat everything in the dish? Responded to refund obvious: how not eye is also eat, and I told her then several buffe tips to ensure an enjoyable meal without troubles in digestion, and has already told me later that she has applied these tips and became enjoy meals buffet without any trouble, and this is what I would tell him.
I will not talk about ethics tables and Etiquette, but I will tell you the health rules for food buffet, where to eat at the buffet is no different than eating at home only in terms of the multiplicity of choices and the limited time available to deal with all the dishes provided (appetizers buffe and authorities - soup - main dish - the dish sweet - drinks, tea and coffee), so it should not be excessive intake of different types so as not to put the burden buffe on our digestive system resulting in symptoms of digestive disorders and others, this is preferred to go to such banquets and we have a sufficient buffe balance of time so we make sure to eat judiciously and enjoy calling without wheel.
1. specialists always advisable to nutrition that the person named does not go to the banquet buffet which is quite hungry but would prefer to have a snack such as fruit or juice before half an hour at least, and thus preparing the stomach to secrete gastric acid and begin the process of digestion, and this has yet another buffe myself buffe is that a hungry person be closer to greed something undesirable Dhukie and healthy, we are going to these banquets in order to enjoy the atmosphere and the invited buffe talks and people that spin and not to fill our hunger and gorging on food.
2. To start the selection preferably start tortelloni for being easy in the absorption and digestion and can wait for a quarter of an hour before the start eating the main meal, and can spend this time they exchanged cordial talks, but for the power it can be eaten alone or with the main meal.
3. You must always take small quantities of each type (two tablespoons half Mmtlitin) to gather in the courtyard buffe half the number of species or less, and always advised to start species dear to his heart, or those that are not common to have any meals not eaten daily or weekly, Then if it all ended in the dish what a person can go back to Explore and so much better than filling dish and food waste, and bring meaning Let me give you a vivid example:
6. For tables Weddings advised by reducing fatty dishes such as meat, etc., as these tables made in the late hours of the night and you know that the metabolic processes are slow in the evening and a lot of such meals cause a significant burden on the stomach.
7. For those who suffer from any kind of food sensitivities, it must always ask the host person about the possibility of containing any of the meals on the allergens, and should not be tolerated in this never on the grounds of taste and the other on the contrary, the duty of the host party to provide guests with information on the causes of allergies because some types of food allergies can be very serious or fatal.
8. For mothers who are traveling with their children to such banquets, it must feed the children first, but preferably the mother eating with her child at the same time to make sure that the child is dealing with a full meal, as well as to encourage him to eat his food.
9. The issue of eating fruits before or after main meals is a matter of dialectic so it is advisable not to eat fruit with fatty diets, but can be taken before or after sufficient time to not confuse the process of digestion.
10. For the new meals entirely, it is fine to try it, but related issue analogy, if the materials used in the preparation are familiar materials are not considered part of the allergens have it does not put any to question the safety of these diets place, but as a precaution always advised eating buffe very small amounts of meals entirely new to us.
I hope next time and you Taatnolun your food in an open banquet (buffet), remember these tips and enjoy meals provided without any trouble, and always remember buffe the fact that the eye eat should end at the borders of just looking and not filling Sahonna all what is in the table, we must return ourselves optional and start taking our favorite meals, because by all accounts can not be the person to eat more of adequacy.
I am a food & water microbiologist by education and profession. I am using a holistic approach to advise on healthy eating & well-being. View my complete profile
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